One of the hardest parts of changing habits is simply getting started. Eating healthy can be particularly tricky because it seems like a very big change that takes time and know how. That being said, I thought I would start with a few quick tips that won't overwhelm.
Water: Just start drinking it. I mean, a lot. Changing that one thing can make a world of difference. But sometimes even that is not simple. I have a 72 oz water bottle that I carry with me everywhere. I have heard as a rule you should drink at least half your weight in ounces every day. This is a little extra but it works for me. I like having one bottle because its really easy to keep track of where I am oz wise. Finish the bottle and I am good. This bottle cost me less than three dollars and it really does make me drink water. Its worth it!
Eat a protein with your carb: Proteins keep carbohydrates from raising your blood sugars as high, which in turn makes you produce less insulin (a fat storing hormone.) It's a simple thing but it makes a big difference. Just try things like eating cheese with an apple instead of an apple only. Or eating almonds with another favorite snack. You get the idea.
Avoid whites in your diet: Things like white flour, white sugar, and white salt are really bad for you and often offer no redeeming qualities. Making simple changes like buying a slightly better sugar and using it in cooking (pure cane sugar is better than processed white sugar), or buying sea salt or Redmond salt instead of plain white salt. Of course, if you could use wheat products instead of white flour it would be better but be careful. When it says enriched wheat flour, it means they added their own nutrients. That's not much better than white.
Just start slow, begin by changing your water intake (if you need to), then when you have that down start with something else. Trust me, it takes time but it won't ever happen if you don't start. So go buy a three dollar water bottle and enjoy. =)
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