Jello Jigglers with fruit juice
2 1/2 C cold water
1/2 C Beef gelatin
2 12 oz cans 100% fruit juice concentrate.
Add beef gelatin to cold water. Bring fruit juice to a boil and add it to the beef gelatin mix. Stir well. Put in cookie sheet or bowl and let set in fridge 2-4 hours or until stiff. Enjoy!
We focus on inward health to reach outward beauty. If you are healthy, you will love yourself; if you love yourself you will love others and they will love you.
Thursday, May 29, 2014
Wednesday, May 14, 2014
How to make Luna Bars (the healthy way!)
Luna Bars
Step by step Youtube tutorial
1/2 C brown rice syrup or Agave (I also think honey would be great)
1/2 C + 2 TBSP all natural salted peanut butter
2 tsp Pure Vanilla extract
1/2 tsp Organic Salt
3 C brown crispy rice (Crispy brown rice )
2-3 TBSP protein powder (optional)
About 5 oz. melted chocolate. (I use semi sweet chocolate chips sweetened with cane sugar) Chocolate chips
Mix sweetener, peanut butter, salt, and vanilla in sauce pan and heat. Mix well. Remove from heat and pour over crispy brown rice and protein powder. Mix really well. Pour into greased or lined pan and pat down ( I line a cookie sheet with parchment paper and then put a second piece of parchment paper over the mixture to pat it down really well). Melt chocolate and spread over mixture. Put in freezer for about thirty min and then serve. Enjoy!
Step by step Youtube tutorial
1/2 C brown rice syrup or Agave (I also think honey would be great)
1/2 C + 2 TBSP all natural salted peanut butter
2 tsp Pure Vanilla extract
1/2 tsp Organic Salt
3 C brown crispy rice (Crispy brown rice )
2-3 TBSP protein powder (optional)
About 5 oz. melted chocolate. (I use semi sweet chocolate chips sweetened with cane sugar) Chocolate chips
Mix sweetener, peanut butter, salt, and vanilla in sauce pan and heat. Mix well. Remove from heat and pour over crispy brown rice and protein powder. Mix really well. Pour into greased or lined pan and pat down ( I line a cookie sheet with parchment paper and then put a second piece of parchment paper over the mixture to pat it down really well). Melt chocolate and spread over mixture. Put in freezer for about thirty min and then serve. Enjoy!
Thursday, May 8, 2014
Healthy Reese's Peanut Butter Cups
Healthy Reese's Peanut Butter Cups
Step by step Youtube instructions
Step by step Youtube instructions
These creamy smooth Reese's will have you completely hooked after only one batch but the best part is you don't even have to feel guilty.
Note: The Chocolate used in this tutorial is dark, if you are not a dark chocolate fan just add more sweetener or use a different chocolate.
Filling
1/2 C Ground Flax Seed
1/4 tsp Salt
1/4 C Honey
1/2 C Natural Peanut Butter
Mix flax seed and salt. Add Honey and Peanut Butter. Mix well (It will be a bit stiff but that's okay. Just mix till it is like a play dough). Put little coin sized chunks into molds and pour the home made chocolate (Step by step Youtube instructions for the chocolate) or melted semi-sweet chocolate chips over it until the filling is concealed. Let harden in fridge or freezer. Enjoy!
Link for the cupcake molds; http://www.amazon.com/Kitchen-Craft-Colourworks-Silicone-Cupcake/dp/B003SZNVFK/ref=sr_1_2?ie=UTF8&qid=1399581200&sr=8-2&keywords=Silicone+cupcake+liners
Wednesday, May 7, 2014
Healthy Honey Caramel Popcorn! Best Caramel Popcorn you will ever eat!
Healthy Honey Caramel Popcorn!
Step by step Youtube tutorial
1 C honey
1/2 C Natural peanut butter
1/2 tsp Vanilla extract
1 C popcorn kernels
4 TBSP Olive Oil
Set your popcorn aside and put the honey in a sauce pan. Heat to soft ball stage and remove from heat. (Use cold water and put a small amount of honey in it, when it forms a soft ball in your fingers after being in cold water it is done).
Pour over popcorn and mix till popcorn is covered. Enjoy! You can also use this for caramel apples or just form the popcorn into balls for popcorn balls.
Step by step Youtube tutorial
1 C honey
1/2 C Natural peanut butter
1/2 tsp Vanilla extract
1 C popcorn kernels
4 TBSP Olive Oil
Using a stove top popcorn popper (or whatever you have for popping popcorn) Pop the popcorn 1/2 c at a time and put in two bowls. (you put 2 TBSP olive oil in your popper, heat it and add the popcorn kernels. Pop till it is no longer making many popping sounds)
Set your popcorn aside and put the honey in a sauce pan. Heat to soft ball stage and remove from heat. (Use cold water and put a small amount of honey in it, when it forms a soft ball in your fingers after being in cold water it is done).
Add the peanut butter and vanilla and mix well.
Pour over popcorn and mix till popcorn is covered. Enjoy! You can also use this for caramel apples or just form the popcorn into balls for popcorn balls.
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